4 hour roller ski event, roller ski practice, annual Club dinner and more ...
Cross country ski racers

LRNSC update - October

Hello Dominic

Facebook is peppered with snowy pictures from Austria and our autumnal weather reminds me that the ski season is almost here!  But hold on, there's lots of roller sking to enjoy first.  Here's a round up of our upcoming events to help you get ready and in the mood for the white stuff.
Roller skier

Training events

Free roller ski practice sessions for LRNSC members from 13/10/13: From tomorrow's roller ski practice session at Hillingdon Cycle Circuit, these afternoons will be free for our Club members.  If you belong to another SSE affiliated club, you're welcome to join us for a £5.00 donation towards track hire.  Free tea and coffee for everyone afterwards - follow tradition and bring cakes!  
This weekend I'll also be giving a short workshop for LRNSC members focusing on gliding further to improve skating, 

27/10 ski fitness training in Fleet with Lorraine Field - get a serious workout and learn exercises that will help you go further faster.  Cost is just £7.00 for 1.5 hour session - how's that for value!

November roller ski courses are fast filling up!  There are still some places for improvers on 3 November, and a few for all levels 24 November - read more and book now!  There are also roller ski practice sessions on these dates.

Ski waxing talk on 24/11/13: after the course and practice session, Christopher Richards, a keen racer and our Coaching Committee Member will give a talk [approx 1 hour] on ski waxing.  So if this is a mystery to you or you just need a quick refresher, come along to this event at Hillingdon Cycle Circuit.
British Nordic Ski Team logo

Support the Olympic dream - Sochi 2014

The British Nordic Ski Team is urgently seeking to 'crowdfund' £5,000 by 18 November to help them on their way Sochi.  If you heard Head Coach Roy Young's inspirational talk you'll know how hard they train and they expect to deliver the best cross country results ever.  But they need money - so pledge your support now, every little bit helps.

Enjoy roller skiing!
 

Don't let the weather forecast put you off.  Dig out your waterproofs and come along.  You'll feel so much better if you do!
Mary
LRNSC

Roller ski racers

Roller ski racing

Saturday 19 October: 4 hour event - how far can you ski in 4 hours?  Compete with top skiers at race pace or use it as a training session skiing as far as you want at your pace, with occasional pauses.  Enter now online.  The event starts at 1330 and if you're hiring equipment please collect it at 1300.  There's supper afterwards for anyone who wants to refuel and be sociable for just £5.00.

Congratulations!  Well done to LRNSC members who competed in the 2013 GB Roller Ski Series - see the final results.  Special mention goes to member Kim Vale who achieved 3rd place in the Senior Ladies category, while Christopher Richards and Des Goff achieved 10th and 11th in the Senior Mens.
Also congratulations to newcomer Cesar Baena and Irene Chowko who won the senior male and female categories in our 22/9 skiathlon race.  Cesar hails from Venezuela and holds the World Record for the longest roller ski trip.
Brasserie Blanc

LRNSC annual dinner
16 November

Book your place by 3 November!  Meet and catch up with other members, buy tickets for the fun raffle with all proceeds going to the British Nordic Ski Team, enjoy your choice of menu in our private room at the Brasserie Blanc South Bank.   Menus and booking details are on our website - you can pay by cheque or Paypal. 
Skiing at Kvitavatn

Win free coaching at Kvitavatn

Book your place by 30 November to be entered into the draw for free coaching, plus pay earlybird rates.  For first rate cross country or telemark coaching, relaxed accommodation and great food [for vegetarians too] with skiing from the door, Snowsport England's nordic skills week is hard to beat.  Although Norway has a reputation for being expensive, Kvitavatn offers real value for money and your skiing will benefit as much as your pocket.
LRNSC logo

Join LRNSC

What are you waiting for?  Join the Club and enjoy all our great benefits.

Next Club events

13/10 Roller ski practice
19/10 4hr Roller ski event
27/10 Ski fitness training
03/11 Roller ski course
03/11 Roller ski practice
7-10/11 Ski trip to Oberhof [sold out!]
16/11 Annual Club dinner
24/11 Roller ski course
24/11 Roller ski practice
07/12 Roller ski & mince pie tour
14/12 Ice skating
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